Canteloupe Smoothie

Name: Canteloupe Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 cup of small diced canteloupe; 2 tbsp plain low-fat yogurt; 1/4 cup 2 percent milk ( lactaid 2% for those who are lactose intolerant.); 1tsp Spenda

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 cup of small diced canteloupe2 tbsp plain low-fat yogurt1/4 cup 2 percent milk ( lactaid 2% for those who are lactose intolerant.)1tsp Spenda

Directions

Dice up canteloupe and put it into the blender. Add in yogurt, milk and sugar. Place lid on blender and blend for 30 seconds. Pour into cup and serve. May be chilled before serving, if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user RENIGADESLADY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 101.0
Total Fat: 1.6 g
Cholesterol: 6.6 mg
Sodium: 76.1 mg
Total Carbs: 17.6 g
Dietary Fiber: 1.0 g
Protein: 4.6 g

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