Coconut Milk Curry Soup with Tofu

Name: Coconut Milk Curry Soup with Tofu Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Olive Oil 1 tbsp; Onion 1 medium chopped; Garlic 4 cloves chopped; Ginger Root 1 tsp; Broccoli fresh 1 cup chopped; Cauliflower raw 1 cup chopped; Red Bell Pepper 1 sliced into strips; Tofu extra firm 1 block chopped to 1 or smaller cubes; Soy Milk 1 cup; Water 1 cup; Vegetable Broth concentrate 2; Curry powder 1 tbsp; Turmeric ground .5 tsp; Pepper red or cayenne 1 tsp; Coconut Milk 1 can; Lime Juice 2 lime yields; Cilantro garnish

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Olive Oil, 1 tbspOnion, 1 medium choppedGarlic, 4 cloves choppedGinger Root, 1 tsp Broccoli, fresh, 1 cup, chopped Cauliflower, raw, 1 cup, choppedRed Bell Pepper, 1 sliced into stripsTofu, extra firm, 1 block, chopped to 1" or smaller cubesSoy Milk, 1 cup Water, 1 cupVegetable Broth concentrate, 2Curry powder, 1 tbspTurmeric, ground, .5 tsp Pepper, red or cayenne, 1 tsp Coconut Milk, 1 canLime Juice, 2 lime yieldsCilantro garnish

Directions

Saute onion, garlc & ginger in olive oil in a big pot
Add tofu & veggies
Cook a few minutes on medium heat until tender
Add soy milk, water, broth, coconut milk & spices
Simmer for 10 minutes
Add lime juice
Serve with cilantro garnish

Number of Servings: 4

Recipe submitted by SparkPeople user CITYGIRL666.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 404.4
Total Fat: 32.5 g
Cholesterol: 0.0 mg
Sodium: 540.2 mg
Total Carbs: 18.1 g
Dietary Fiber: 3.6 g
Protein: 17.7 g

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Member Reviews

NWHURLEYGIRL
"Vegetable broth concentrate, 2" ... 2 what? Cups? Tablespoons? Ounces? - 12/10/10
KATANNAH
What size can of coconut milk? I have one that's about 6 oz in my pantry, but I'm wondering if you mean a larger can? - 7/20/09