Bathsheba's Oats

Name: Bathsheba''s Oats Recipe
Yield: 1
Ingredients: Rolled oats; Pumpkin seeds; Sunflower seeds; Almonds; Prunes; Honey; Low fat milk/ soy milk

(1)

Number of Servings: 1

Ingredients

Rolled oatsPumpkin seedsSunflower seedsAlmondsPrunesHoney Low fat milk/ soy milk

Directions

Grind equal amounts of seeds in the blender, and store in fridge. Add 3 spoons to your oats, prunes and honey. Add milk.

This is rich in many things, and tastes absolutely delicious.

Number of Servings: 1

Recipe submitted by SparkPeople user BATHSHEBA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 559.5
Total Fat: 15.0 g
Cholesterol: 6.1 mg
Sodium: 96.7 mg
Total Carbs: 89.4 g
Dietary Fiber: 11.7 g
Protein: 22.0 g

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Member Reviews

LEPRECHAUN0610
Amounts for the ingredients would be nice. this sounds very interesting - 3/21/07