Green Pilaf with Cashews
- Number of Servings: 6
Ingredients
4 cups baby spinach2/3 cup cashew nute, chopped2 tablespoon olive oil6 scallions, chopped1/5 cups ong-grain brown rice2 cloves garlic, finely chopped1tsp fennel seeds2 tablespoons lemon juice2.5 cups vegetable stock3 tablespoons chopped mint3 tablespoons chopped fresh italian parsley
serves 6
preheat oven to 350 F
Shred spinache into 1/2 inche pieces
roast cashews until golden
heat oil in wok and cook scalions over medium head until soft, add the rice garlic, and fennel. cook for 2 minutes until rice is evenly coated. increase heat to high, add lemon juice and 1 tsp salt. Bring to boil. Reduce heat to low, cover and cook for 45 minutes.
remove from heat and add spinach and herbs, rest covered for 8 minutes, then mix through rice, sprinkle with cashews
Number of Servings: 6
Recipe submitted by SparkPeople user JANAMG.
preheat oven to 350 F
Shred spinache into 1/2 inche pieces
roast cashews until golden
heat oil in wok and cook scalions over medium head until soft, add the rice garlic, and fennel. cook for 2 minutes until rice is evenly coated. increase heat to high, add lemon juice and 1 tsp salt. Bring to boil. Reduce heat to low, cover and cook for 45 minutes.
remove from heat and add spinach and herbs, rest covered for 8 minutes, then mix through rice, sprinkle with cashews
Number of Servings: 6
Recipe submitted by SparkPeople user JANAMG.
Nutritional Info Amount Per Serving
- Calories: 212.4
- Total Fat: 12.7 g
- Cholesterol: 0.0 mg
- Sodium: 117.7 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 3.5 g
- Protein: 5.2 g
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