Cajun Shrimp for One

Name: Cajun Shrimp for One Recipe
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 1
Ingredients: 1 tsp olive oil; 1 tsp crushed garlic; 1/2 tsp cajun spice; 1/3 cup evaporated skim milk; 2 dashes of worcestershire sauce; 2 dashes of hot sauce; 1 dash salt; 2 tbsp shredded parmesan; 90 grams cooked peeled shrimp; 55 grams (dry) whole wheat pasta; 40 grams spinach

(9)

Minutes to Prepare: 2
Minutes to Cook: 8

Number of Servings: 1

Ingredients

1 tsp olive oil1 tsp crushed garlic1/2 tsp cajun spice1/3 cup evaporated skim milk2 dashes of worcestershire sauce2 dashes of hot sauce1 dash salt2 tbsp shredded parmesan90 grams cooked, peeled shrimp55 grams (dry) whole wheat pasta40 grams spinach

Directions

Cook pasta. Drain.
Meanwhile, saute garlic in oil. Add milk and cajun spice. Simmer for a minute or two. Add worcestershire, hot sauce, salt and 1 tbsp of the cheese. Simmer for another minute or two. Toss in shrimp, pasta and spinach. Top with other tbsp of cheese.
Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user HAWGWILD1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 457.0
Total Fat: 10.8 g
Cholesterol: 192.1 mg
Sodium: 680.6 mg
Total Carbs: 51.9 g
Dietary Fiber: 5.8 g
Protein: 37.9 g

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Member Reviews

CD12340155
yummy - 5/5/12
MAMAMAUREEN
This recipe sounds delicious. I know what we're having for dinner Saturday, but I'll use spaghetti squash instead of pasta. - 2/2/11
DELLY_BELL
Pretty darn good! I don't like spinach, so I substituted Broccoli instead. It was great! Thanks! - 3/1/10
RB1983
This was very good!! I didn't put in the spinach, I prefer to have that on the side as a salad. Loved the creamy, spicy sauce. Did not add the hot sauce, my husband doesnt like too much heat. Was really spicy enough for me also without it. Will definately make again. Thanks for a great recipe! - 1/2/10
PATAMA
very good - 3/3/09
JZERILLI
My husband just started eating healthy and he loved this recipe. I didn't have Hot Sauce, so next time it will be even better! - 3/2/09
CELAINE1
This looks great! I'm having it for dinner tomorrow. - 2/26/09
TEETYE
This recipe is awsome!!!! It is very satisfying. Yummy!!! - 2/24/09
FATRASBERI
Reminds me of living in Louisiana. Awsome recipe!!! - 2/23/09
WYOBZM
Yummy. You have everything I love to eat and portioned for one! Thanks! - 2/22/09