Brian's Blackberry Protein Shake

Name: Brian''s Blackberry Protein Shake Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: EAS 100% Whey Protein 1 serving; Blackberries frozen (unsweetened) 1 cup; Fat Free Milk 1 cup; Dannon Light & Fit Vanilla .25 cup

(2)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

EAS 100% Whey Protein, 1 serving Blackberries, frozen (unsweetened), 1 cupFat Free Milk, 1 cupDannon Light & Fit Vanilla, .25 cup

Directions

Mix ingredients into a blender or smoothy maker, mix and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user JAXGTR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 334.1
Total Fat: 2.6 g
Cholesterol: 72.5 mg
Sodium: 206.5 mg
Total Carbs: 44.9 g
Dietary Fiber: 8.1 g
Protein: 35.5 g

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Member Reviews

ZIONSDAUGHTER77
As you said simple, bt full of protein. I am trying to burn fat rather than build muscle so sometime I use this as a meal replacement. I also add more blueberries and half a teaspoon of vanillia extract. - 9/10/13