Beef and Pepper Kabobs

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1/2 small onion1/2 bell pepper, green1 clove garlic1/3 tbsp. olive oil1/2 tbsp. white wine1/2 tsp. fresh thyme3 oz. beef, loin cut
Directions
Rinse and trim beef of all visible fat; cut into 1-inch cubes.
Cut onion into wedges, pepper into 1 inch squares, and mince garlic.
In a deep dish, combine oil, wine (can omit wine if you prefer), garlic and thyme; add beef, pepper and onion to dish, toss to coat. Cover and refrigerate for at least 30 minutes.
Preheat broiler or grill.
Alternately thread beef cubes, pepper and onion onto skewers. (Soak skewers in water if using wood ones to avoid burning.)
Grill or broil; turn after 5-6 minutes, and continue for another 4-5 minutes, until done. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user KITKAT63.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 312.4
  • Total Fat: 20.5 g
  • Cholesterol: 57.8 mg
  • Sodium: 47.2 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 18.4 g

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