the WORKS smoothie

Name: the WORKS smoothie Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 3
Ingredients: 2 rings frozen pineapple; 1/4 cup frozen mango chunks; 1/4 cup frozen strawberries; 1/2 of a large frozen banana; 1 vanilla yogurt (I use pro biotic for it's fiber); 6 oz minute maid orange Juice; 4oz non fat milk; toss in blender & blend til your desired thick/smoothness

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 3

Ingredients

2 rings frozen pineapple1/4 cup frozen mango chunks1/4 cup frozen strawberries1/2 of a large frozen banana1 vanilla yogurt (I use pro biotic for it's fiber)6 oz minute maid orange Juice 4oz non fat milktoss in blender & blend til your desired thick/smoothness

Directions

makes 3 8 ounce glasses

Number of Servings: 3

Recipe submitted by SparkPeople user NORTIZ77.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 126.7
Total Fat: 0.1 g
Cholesterol: 1.7 mg
Sodium: 56.9 mg
Total Carbs: 29.2 g
Dietary Fiber: 2.5 g
Protein: 4.1 g

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