Stir Fry Tofu with Baby Bok choy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
* Tofu, extra firm, 1 block * *Bok Choy, raw-shreaded, 1.5 cup * Onions, raw, 1 small * *Soy Sauce, 3 tbsp * *Canola Oil, 3 tbsp
Cut the tofu into pieces depending your personal preference.
Baby bok choy, should be rinsed after cutting the bottom of the of stems.
Heat 3 tbsp. of oil. add the tofu. Cook until brown or to personal preference. Add the sliced onions. cook for another 3 minutes. Add the baby bok choy, and cook for another 2minutes or until the bok choy is tender to personal preference. Add the 3 tbsp. of low sodium/kikoman soy sauce.
Serve over brown rice and enjoy.
Number of Servings: 3
Recipe submitted by SparkPeople user RIAT03125.
Baby bok choy, should be rinsed after cutting the bottom of the of stems.
Heat 3 tbsp. of oil. add the tofu. Cook until brown or to personal preference. Add the sliced onions. cook for another 3 minutes. Add the baby bok choy, and cook for another 2minutes or until the bok choy is tender to personal preference. Add the 3 tbsp. of low sodium/kikoman soy sauce.
Serve over brown rice and enjoy.
Number of Servings: 3
Recipe submitted by SparkPeople user RIAT03125.
Nutritional Info Amount Per Serving
- Calories: 291.7
- Total Fat: 23.5 g
- Cholesterol: 0.0 mg
- Sodium: 940.8 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.2 g
- Protein: 18.1 g