apple bean cookies
  • Number of Servings: 20
Ingredients
1/2 c. canola oil or applesauce1 c. honey 1 c. mashed white beans1/2 c. applesauce2 t. soda2 1/2 c. whole wheat flour or GF flour1 egg1/2 t. cinnamon1/2 t. cloves1/2 t. nutmeg1/2 t. salt 1 c. raisins or chopped prunes1 c. nuts, chopped1 c. rolled oats
Directions
Cream oil or applesauce, honey, mashed beans and applesauce. Add remaining ingredients. Chill dough one hour. Drop by teaspoon on baking sheet coated with cooking spray. Bake at 375 degrees for 10 minutes.

Number of Servings: 20

Recipe submitted by SparkPeople user ALISSACC.
Servings Per Recipe: 20
Nutritional Info Amount Per Serving
  • Calories: 196.0
  • Total Fat: 4.8 g
  • Cholesterol: 10.6 mg
  • Sodium: 229.8 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.6 g

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