Crispy Almond Chicken with rice and corn

Name: Crispy Almond Chicken with rice and corn Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 1/2 cup sliced almonds; Fat Free butter spray; 3-4 boneless chicken breasts halved/pounded; 1 can reduced-fat cream of celery soup; 2 Tbsp orange marmalade; 1/4 cup finely chopped onion; 1/2 cup nonfat milk; 1 tsp fresh garlic; 1/4 tsp dried rosemary; 2 Cups Minute Rice and water to cook; Homemade cream corn

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1/2 cup sliced almonds Fat Free butter spray3-4 boneless chicken breasts, halved/pounded1 can reduced-fat cream of celery soup2 Tbsp orange marmalade1/4 cup finely chopped onion1/2 cup nonfat milk1 tsp fresh garlic1/4 tsp dried rosemary2 Cups Minute Rice and water to cookHomemade cream corn

Directions

Saute almonds in Fat Free butter spray. Set aside. Saute chicken on both sides for 1 minute, until browned. In a bowl, whisk soup, marmalade, onion, milk, garlic and rosemary. Pour over chicken. Cover and cook for 8-10 minutes on low until chicken is done. Transfer to serving dish and sprinkle with almonds. Serve over steamed rice. Add homemade creamed corn as a side dish -- it's in the calorie count too!

Number of Servings: 6

Recipe submitted by SparkPeople user MDSHEPARD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 295.9
Total Fat: 6.9 g
Cholesterol: 93.1 mg
Sodium: 306.7 mg
Total Carbs: 17.6 g
Dietary Fiber: 1.5 g
Protein: 39.5 g

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