Garden Crunch Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1.5 Cups Kellogg's All-Bran1.5 Cup Non Fat Milk1 Cup Whole Wheat Flour1 celery stalk1 Cup chopped apple 1 Cup chopped carrotts2 egg whites1/2 Cup Molasses 2 tsp Baking Powder1 tsp baking soda1 tsp cinnamon
Soak All-Bran in milk, add other wet ingredients
to the All-Bran mixture. Add Molasses, egg whites to the milk /All-Bran bowl. Chop one medium apple into small pieces. Chop carrots & celery into small pieces. (You could use a food processor for this part if you like.) Add chopped apple and carrots and celery to the All-Bran mixture. Add cinnamon, flour and baking soda and baking powder. Stir together. Spray muffin tins with Pam or use paper liners. Bake at 400 for 18 minutes.
Servings 14 muffins.
Number of Servings: 14
Recipe submitted by SparkPeople user OBXGIRL1.
to the All-Bran mixture. Add Molasses, egg whites to the milk /All-Bran bowl. Chop one medium apple into small pieces. Chop carrots & celery into small pieces. (You could use a food processor for this part if you like.) Add chopped apple and carrots and celery to the All-Bran mixture. Add cinnamon, flour and baking soda and baking powder. Stir together. Spray muffin tins with Pam or use paper liners. Bake at 400 for 18 minutes.
Servings 14 muffins.
Number of Servings: 14
Recipe submitted by SparkPeople user OBXGIRL1.
Nutritional Info Amount Per Serving
- Calories: 101.7
- Total Fat: 0.4 g
- Cholesterol: 0.5 mg
- Sodium: 200.5 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 3.5 g
- Protein: 3.4 g
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