College breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1.5 cup of mixed grains (I picked oatmeal because it's cheapest)1 cup dried fruit15 egg whitesCinnamon to taste3x21g packets of peanut butter
1. On Sunday, mix the cereal and dried fruit in a big container.
2. Every morning, measure out 1/2 cup of the mix, whisk in three egg whites and lots of cinnamon and other spices
3. Microwave to your preferred consistency, until egg white is cooked
4. Top with peanut butter
5. Eat and enjoy being full.
Number of Servings: 5
Recipe submitted by SparkPeople user CHINESEVEG.
2. Every morning, measure out 1/2 cup of the mix, whisk in three egg whites and lots of cinnamon and other spices
3. Microwave to your preferred consistency, until egg white is cooked
4. Top with peanut butter
5. Eat and enjoy being full.
Number of Servings: 5
Recipe submitted by SparkPeople user CHINESEVEG.
Nutritional Info Amount Per Serving
- Calories: 338.9
- Total Fat: 12.6 g
- Cholesterol: 0.0 mg
- Sodium: 340.8 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 5.2 g
- Protein: 18.1 g
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