Baked Flounder with Lemon Soy Vinaigrette

Name: Baked Flounder with Lemon Soy Vinaigrette Recipe
Yield: 4
Ingredients: 4 Flounder fillets (about 4-5 oz each); 1/4 C Fresh Lemon Juice; 1/4 C Soy Sauce; 1/4 C Olive Oil; 2 Cloves Garlic; 1 tsp sugar

(3)

Number of Servings: 4

Ingredients

4 Flounder fillets (about 4-5 oz each)1/4 C Fresh Lemon Juice1/4 C Soy Sauce1/4 C Olive Oil2 Cloves Garlic1 tsp sugar

Directions

Preheat oven to 450

Place Flounder in glass or cermaic dish in a single layer
Whisk remaining ingredients until emulsified
Pour evenly over fish
Bake uncovered for 10 min per inch of thickness
or until fish is opaque and flakes easily with a fork

Use sauce left in the baking dish as a topping for side dishes such as rice or vegetables

Number of Servings: 4

Recipe submitted by SparkPeople user VBMOM2010.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 288.1
Total Fat: 16.0 g
Cholesterol: 86.4 mg
Sodium: 711.8 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.1 g
Protein: 31.8 g

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Member Reviews

STINASTEW
I LOVE having sauce so that I can put it over my rice & mix in steamed veggies as well. I'm curious to try this out & due to the saltiness, will maybe take down some of the soy sauce. - 7/11/11
AKANKE01
Very tasty but it seemed a bit salty (because of the soy sauce). Using the sauce let me avoid putting butter on the vegetables though (broccoli and asparagus) so a success overall! - 9/15/09
KANDERRN
Delicious and easy! Even my husband liked it! I'll probably lower the volume of all the liquids next time, made more sauce than I felt was needed, but the flavor was spot-on. - 7/30/14
CD12891916
After reading the previous review... I did cut back on the soy. Hubby found it a bit too lemony, but will def make again. (lower on the lemon)
Thanks for sharing! - 9/6/12