Homemade Chocolate Banana Protein Bars

Name: Homemade Chocolate Banana Protein Bars Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 2 cups rolled oats; 30 gr chocolate protein powder; 2 tbsp almond butter or smooth PB; 3 egg whites; 2 medium bananas; 1 tbsp honey; 100 ml skim milk; 1 tsp cinnamon

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

2 cups rolled oats30 gr chocolate protein powder2 tbsp almond butter or smooth PB3 egg whites2 medium bananas1 tbsp honey100 ml skim milk1 tsp cinnamon

Directions

Makes 8 bars

Preheat oven to 350 degrees F.
I use food processor with blade. It turns the oats into flour.
Mix the oats, whey protein and cinnamon
Add the almond butter, mix well.
Add egg whites, mashed bananas and honey
Mix well, slowly add the skim milk
Once mixed thoroughly pour or spoon into greased or parchment paper lined 9 x 9" cake pan
Smooth with knife
Bake for 15 - 20 minutes or when cake tester comes out clean.
Cool and cut into 8 bars.
Wrap individually and store in ziplock bag in fridge for up to 7 days.

Number of Servings: 8

Recipe submitted by SparkPeople user MARMELADA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 158.4
Total Fat: 3.9 g
Cholesterol: 5.9 mg
Sodium: 237.9 mg
Total Carbs: 24.0 g
Dietary Fiber: 3.3 g
Protein: 8.0 g

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Member Reviews

BKWERM
I found them to be a little dry and not chocolately enough but other than that, I liked them. And, they were definitely a good snack for between meals. - 10/26/13
TRAVELING2
I was feeling lazy so whipped the whole recipe up in my food processor, to which I received the response, "You're done baking already? Wow, fast." These are fast and delicious! I sprinkled coconut flakes over the dough which was a nice addition. My apartment smells great now, thanks! - 1/10/10