Low fat, high protein sugar cookie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/3 cup all-purpose flour1/8 teaspoon baking soda1.8 teaspoon baking powder3 tablespoons white sugar1/8 egg1/4 teaspoon vanilla extract1 3/4 tablespoon Smart-Balance Buttery Spread1/4 tablespoon applesauce3/4 scoop french vanilla whey protein (25 mL, or 19.5 grams)
1. Preheat oven to 375 degrees F (190 degrees C). In a small bowl, add protein supplement powder to flour with the scoop, then take out an equal volume of flour. Mix with baking soda, and baking powder. Set aside.
2. In a large bowl, cream together the butter, applesauce, and sugar until smooth. Beat in egg and vanilla. Gradually blend in the dry ingredients. Roll rounded teaspoonfuls of dough into balls, and place onto ungreased cookie sheets.
3. Bake 8 to 10 minutes in the preheated oven, or until golden and edges slightly brown. Let stand on cookie sheet two minutes, then store in airtight container to trap moisture and preserve soft texture. Makes 6 large cookies and about 12 small 1" cookies.
Number of Servings: 6
Recipe submitted by SparkPeople user .
2. In a large bowl, cream together the butter, applesauce, and sugar until smooth. Beat in egg and vanilla. Gradually blend in the dry ingredients. Roll rounded teaspoonfuls of dough into balls, and place onto ungreased cookie sheets.
3. Bake 8 to 10 minutes in the preheated oven, or until golden and edges slightly brown. Let stand on cookie sheet two minutes, then store in airtight container to trap moisture and preserve soft texture. Makes 6 large cookies and about 12 small 1" cookies.
Number of Servings: 6
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 63.1
- Total Fat: 3.0 g
- Cholesterol: 10.9 mg
- Sodium: 72.8 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.0 g
- Protein: 2.4 g
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