Tuna Casserole with butter beans

Name: Tuna Casserole with butter beans Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 can butter beans; 1 can white tuna; 1 T olive oil; 1/4 t garlic powder; 1/4 tsp vegit; 3 T parmesan cheese

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 can butter beans1 can white tuna 1 T olive oil1/4 t garlic powder1/4 tsp vegit3 T parmesan cheese

Directions

Prehat oven to 425. Drain beans keep 1/3 cup liquid. Put beans drained tuna and reserve bean liqiuid into bowl. Mash together Add spices. Place into small casserole. Sprinkle cheese over top . Bake 20 minutes. Good make ahead casserole

Number of Servings: 4

Recipe submitted by SparkPeople user BABCIATEA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 184.1
Total Fat: 4.9 g
Cholesterol: 14.4 mg
Sodium: 581.5 mg
Total Carbs: 17.4 g
Dietary Fiber: 4.6 g
Protein: 17.2 g

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Member Reviews

PETALDEAR
What is vegit? Is it short for vegemite. If it is, not so healthy as vegemite is load with sugar and salt - 8/4/09

Reply from BABCIATEA (8/5/09)
vegit is all purpose seasoning is made from special yeast grown on blackstrap molasses, kelp, hydrolyzed protein, toasted onion, dill seed white pepper,celery, parsley, papain ,mushroom powderorange lemon peel oregano sweet basil marjoram, rosemary and thyme . No salt no sugar no MSG.
ETTEZEUS
Couldn't figure out where the 1 T of Olive Oil went so I just wiped it on the casserole dish. - 4/27/09