Blueberry Bran Yogurt Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 c. all purpose flour1 tsp. baking powder1 tsp. baking soda1/4 tsp. salt1/4 c. unsweetened orange juice1/2 c. honey2 tbsp. vegetable oil1 tsp. vanilla extract1 c. plain fat-free yogurt1 egg3 c. bran flake cereal1 c. fresh or frozen blueberries1 tbsp. granulated sugar (optional)
Combine the first 4 ingredients in a large bowl; make a well in center of mixture.
Combine orange juice and next 5 ingredients. Add to dry ingredients, stirring just until moistened.
Gently fold in bran flakes and blueberries.
Line muffin pan with muffin cups and divide batter among 12 cups. Sprinkle with sugar if desired.
Bake at 400 degrees for 18 minutes or until golden brown.
Makes 12 large muffins or 24 medium-small muffins.
(The nutrition information is for one large muffin without the sprinkled sugar)
Number of Servings: 12
Recipe submitted by SparkPeople user RYDIAEMERALD.
Combine orange juice and next 5 ingredients. Add to dry ingredients, stirring just until moistened.
Gently fold in bran flakes and blueberries.
Line muffin pan with muffin cups and divide batter among 12 cups. Sprinkle with sugar if desired.
Bake at 400 degrees for 18 minutes or until golden brown.
Makes 12 large muffins or 24 medium-small muffins.
(The nutrition information is for one large muffin without the sprinkled sugar)
Number of Servings: 12
Recipe submitted by SparkPeople user RYDIAEMERALD.
Nutritional Info Amount Per Serving
- Calories: 144.1
- Total Fat: 3.2 g
- Cholesterol: 17.4 mg
- Sodium: 245.2 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 1.7 g
- Protein: 3.9 g
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