Red Bean and Rice Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 cup uncooked long-grain brown rice1 cup water1 cup Fiber One® original bran cereal2 cans (15 oz each) dark red kidney beans, drained, rinsed1 small onion, finely chopped (1/4 cup)1/4 cup diced green bell pepper2 egg whites, beaten1 tablespoon chili powder1 teaspoon ground cumin1/4 teaspoon ground red pepper (cayenne) Salad greens, if desired1/2 cup salsa
1. Cook rice in water as directed on package. Meanwhile, place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2. In large bowl, place beans; mash with potato masher or fork. Stir in onion, bell pepper, cooked rice, egg, chili powder, cumin, red pepper and 2 tablespoons of the cereal. Shape into 8 patties; coat patties completely with remaining cereal.
3. Spray 10-inch skillet with cooking spray. Cook 4 patties in skillet over medium heat about 10 minutes, turning once, until brown. Remove patties from skillet. Cover and keep warm while cooking remaining patties.
4. Serve patties on salad greens; top with salsa.
Number of Servings: 8
Recipe submitted by SparkPeople user NIKHATZ.
2. In large bowl, place beans; mash with potato masher or fork. Stir in onion, bell pepper, cooked rice, egg, chili powder, cumin, red pepper and 2 tablespoons of the cereal. Shape into 8 patties; coat patties completely with remaining cereal.
3. Spray 10-inch skillet with cooking spray. Cook 4 patties in skillet over medium heat about 10 minutes, turning once, until brown. Remove patties from skillet. Cover and keep warm while cooking remaining patties.
4. Serve patties on salad greens; top with salsa.
Number of Servings: 8
Recipe submitted by SparkPeople user NIKHATZ.
Nutritional Info Amount Per Serving
- Calories: 151.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 583.7 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 12.6 g
- Protein: 8.4 g
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