Seared Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 medium salmon filetsjuice of ½ lemon1 tbsp extra virgin olive oilSalt and pepper to taste
1. Heat oil in pan.
2. Squeeze lemon over salmon. Add salt and pepper.
3. Add salmon to hot oil, skin-side down.
4. Cook until fish is cooked visibly one-third of the way up the side.
5. Flip the fish over, and cook for 2 more minutes.
6. Optional: Place pan in 300-degree oven for 1
minute
Number of Servings: 2
Recipe submitted by SparkPeople user TRANSER.
2. Squeeze lemon over salmon. Add salt and pepper.
3. Add salmon to hot oil, skin-side down.
4. Cook until fish is cooked visibly one-third of the way up the side.
5. Flip the fish over, and cook for 2 more minutes.
6. Optional: Place pan in 300-degree oven for 1
minute
Number of Servings: 2
Recipe submitted by SparkPeople user TRANSER.
Nutritional Info Amount Per Serving
- Calories: 372.0
- Total Fat: 20.6 g
- Cholesterol: 120.7 mg
- Sodium: 95.3 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 43.3 g