Sweet and Sour Stir Fry

Name: Sweet and Sour Stir Fry Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: One bell pepper; One carrot; One bunch of broccoli; One onion; 12 ounces deli turkey breast; l/4 package firm tofu; 4 slices Pineapple - no sugar added; 1 cup Mandarin oranges - no sugar added; 6 ounces pasta - your choice

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

One bell pepperOne carrotOne bunch of broccoliOne onion12 ounces deli turkey breastl/4 package firm tofu4 slices Pineapple - no sugar added1 cup Mandarin oranges - no sugar added6 ounces pasta - your choice

Directions

Chop all ingredients to a fairy uniform size. I try to get a cube between an inch and 2 inches. Steam the vegetables with a little water to get the hard crunch edge off. While this is going on, start the water to boil for pasta. Cube tofu and turkey. When you drop the pasta into boiling water, add the tofu and turkey to the vegetables. When pasta is just ready, blend a tablespoon of corn starch to a little vinegar and stir into vegetable meat mixture to create a thicker sauce. Toss all ingredients together and enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user OTWTEACHER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving