Rice and Beans Wrap

Name: Rice and Beans Wrap Recipe
Cook time: 30 min
Total time: 30 min
Yield: 10
Ingredients: 2 cups cooked rice; 1 - 8 oz can tomato sauce; 1 can black beans drained; 1 can corn drained; Whole Wheat Tortillas

(6)

Minutes to Cook: 30

Number of Servings: 10

Ingredients

2 cups cooked rice1 - 8 oz can tomato sauce1 can black beans, drained1 can corn, drainedWhole Wheat Tortillas

Directions

Cook rice according to package directions.

Put rice in a medium sauce pan. Add tomato sauce, beans and corn and simmer until rice absorbs tomato sauce.

Place in whole wheat tortilla, and wrap.

Makes 10 servings. 1/2 cup filling per tortilla.

Number of Servings: 10

Recipe submitted by SparkPeople user KASIBUG.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 247.3
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 553.8 mg
Total Carbs: 48.5 g
Dietary Fiber: 5.0 g
Protein: 8.0 g

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Member Reviews

HOWLERMOM
I added onions too and used fresh roma tomatoes rather than tomato sauce. - 9/16/10
COMNIVORE
Delicious and perfect for me. Made a big pot of it at the beginning of the week and just wrapped it up every morning to bring to work. - 3/12/10
PEACE_FROG
I added some onions to the mix & then cheese & hot sauce! It was delicious!!!! - 5/10/09

Reply from KASIBUG (5/12/09)
mmm.. that does sound good. :)
MIJALU3
This was good and very easy to make. My kids even liked it! - 4/19/09
CD3054111
This sounds really good! I'm planning it on the menu in a few weeks, and i'll report back!
The bf was out of town for business eariler this week and i made a bean burrito with onions and hot sauce. Adding black beans/corn sounds perfect! - 3/27/09
CURVESOME
i made it for dinner is was so delicious - 3/12/09