Lemon Pepper Salmon

Name: Lemon Pepper Salmon Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 12 Ounces Fresh Salmon; Olive Oil Just a little; Pepper dash; Salt Just a dash; Lemon; Cayenne Dash; Onion Powder Dash; Garlic Powder Dash; Put Olive oil in the pan; Add Salmon; Cut lemon in half and pour over fish; Add Salt Pepper Onion Powder Garlic Powder Cayenne Pepper; Cook 5 minutes with a cover on the pan; Turn the fish over and cook 5 more minutes; Turn fish over again and turn off the heat and cover until really to serve

(2)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

12 Ounces Fresh SalmonOlive Oil Just a littlePepper dashSalt Just a dashLemon Cayenne DashOnion Powder DashGarlic Powder DashPut Olive oil in the pan Add SalmonCut lemon in half and pour over fishAdd Salt Pepper Onion Powder Garlic Powder Cayenne PepperCook 5 minutes with a cover on the panTurn the fish over and cook 5 more minutesTurn fish over again and turn off the heat and cover until really to serve

Directions

Makes 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user DEBORAH780.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 285.5
Total Fat: 9.8 g
Cholesterol: 113.9 mg
Sodium: 224.8 mg
Total Carbs: 3.2 g
Dietary Fiber: 0.3 g
Protein: 43.9 g

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Member Reviews

LADYJANE30
I am definetely going to make this tonight. It's sounds so easy and good. - 12/7/10