Creamy Cauliflower Soup

Name: Creamy Cauliflower Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 2 Tbsp Butter; 2 Leeks chopped; 1 C Onion chopped; 1 Lg Head Cauliflower; 4C Chicken Broth 99% fat free; 1 tsp Salt; 2 Tbsp Fresh Thyme (1/2 tsp dried); 1/2 tsp Poulty Seasoning; 1/2 C Cottage Cheese 1%

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 Tbsp Butter 2 Leeks, chopped1 C Onion, chopped1 Lg Head Cauliflower4C Chicken Broth, 99% fat free1 tsp Salt2 Tbsp Fresh Thyme (1/2 tsp dried)1/2 tsp Poulty Seasoning1/2 C Cottage Cheese 1%

Directions

In a large soup pot saute onions & leeks in the butter until soft, about 5-8 minutes. Coarsly chop cauliflower into florets and add to the onions. Add chicken (or vegetable) broth, salt, thyme & poultry seasoning. Bring to a boil then cover & simmer 20-30 minutes until cauliflower is soft. Stir in cottage cheese (parmesan is a good substitute). Using a hand blender blend until smooth. Makes 8 - 1.5 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TAMI39.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 86.9
Total Fat: 3.5 g
Cholesterol: 8.2 mg
Sodium: 661.3 mg
Total Carbs: 11.2 g
Dietary Fiber: 3.5 g
Protein: 4.8 g

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