Pumpkin and Sunflower Seed Salad

Name: Pumpkin and Sunflower Seed Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Romaine Lettuce; 2 Tomatoes (cut in 1/4s); 1/4c of Sunflower Seeds; 1/4c of Pumpkin Seeds; 3oz of Fresh Mozzarella

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Romaine Lettuce2 Tomatoes (cut in 1/4s)1/4c of Sunflower Seeds1/4c of Pumpkin Seeds3oz of Fresh Mozzarella

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user MEGTASTIC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 596.3
Total Fat: 38.5 g
Cholesterol: 60.0 mg
Sodium: 602.2 mg
Total Carbs: 35.7 g
Dietary Fiber: 11.3 g
Protein: 34.7 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews