MUSSELS IN MARINARA
- Number of Servings: 4
Ingredients
1 tablespoon butter1 tablespoon olive oil2 tablespoons minced garlic2 tablespoons minced shallots1 tablespoon capers3 cups canned tomato sauce1 tablespoon Italian seasoning1/2 teaspoon red pepper flakes1 pound mussels, cleaned and debearded1 cup chopped green onions
1. Melt butter in a skillet over medium heat. Swirl olive oil into melted butter. Cook garlic, shallots, and capers in oil and butter until shallots are translucent, about 5 minutes. Mix in tomato sauce, Italian seasoning, and red pepper flakes; stir until well incorporated. Cover and reduce heat to medium-low; allow to simmer for 10 minutes.
2. Add mussels to the pan and cover tightly. Raise heat to medium-high and cook until all mussels have opened, about 10 minutes. Remove from heat, garnish with chopped green onions to serve. Discard any unopened mussels.
Number of Servings: 4
Recipe submitted by SparkPeople user GEISLERJEN.
2. Add mussels to the pan and cover tightly. Raise heat to medium-high and cook until all mussels have opened, about 10 minutes. Remove from heat, garnish with chopped green onions to serve. Discard any unopened mussels.
Number of Servings: 4
Recipe submitted by SparkPeople user GEISLERJEN.
Nutritional Info Amount Per Serving
- Calories: 327.4
- Total Fat: 11.9 g
- Cholesterol: 71.2 mg
- Sodium: 1,450.5 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 3.6 g
- Protein: 30.3 g
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