Balsamic Chicken with Spinach, Mushrooms, and Tomatoes
(13)
  • Number of Servings: 4
Ingredients
10 oz. package prewashed spinach 4 boneless, skinless chicken breasts, uncooked 1/2 tsp. pepper 1 can diced tomatoes1 cup sliced fresh mushrooms1/2 cup Balsamic Vinaigrette Salad Dressing1 cups shredded mozzarella or Parmesan cheese
Directions
Spray a 9x13 baking dish with cooking spray. Place spinach in the bottom of the dish. Place chicken on top of the spinach; season with pepper. Place the tomatoes and mushrooms on top of the chicken. Pour the dressing over the spinach, chicken, tomatoes and mushrooms. Top with the cheese. Bake at 350 degrees for 40 minutes.


Serve over angel hair pasta or rice (pasta and rice are NOT included in calorie count, please add your portion of pasta or rice to your daily food log.

Number of Servings: 4

Recipe submitted by SparkPeople user NANCYDREW8.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 307.2
  • Total Fat: 11.3 g
  • Cholesterol: 106.4 mg
  • Sodium: 578.9 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 42.5 g

Member Reviews
  • MOLS_CM
     I loved this and OOPS! I had Rotel Tomatoes with green chilies - a great way to kick it up a notch! I also had the water issue, but I just placed the chicken on our rice (the spinach just held on!) LOVED THIS!!! Even topped with more Balsamic vinegar. - 8/18/09
  • LUVMY2XX
     I don't know what I did wrong, mine was very watery. I thought it was OK. The kids ate the chicken. My husband wouldn't touch any of it:( - 7/28/09
  • SHORTON71
     This was very filling & great tastes..I liked how all the ingredients blended together to create a wonderful tasting dish.Thanks for a recipe I will add to my collection
    - 6/14/09
  • PHOENIX_58
     Great, easy, and tasty. - 8/4/13
  • PAULAMC515
     I used diced tomatoes with garlic, basil and oregano, which I drained before putting on top of the chicken. It was still quite watery, but very good! - 1/23/13
  • SLEEPAWAYCAMPR
     I loved this! I used halved grape tomatoes instead of canned and their sweetness played nicely off the shredded parm. Yes, it was watery but i used a slotted spatula to remove the food from the pan and it worked perfectly. Served with some garlic bread, everyone was happy. - 12/21/10
  • MATAYASDREAM
     Husband loved it, son picked at it and I thought was okay. Bit watery. - 9/21/10
  • OPENGUIN
     My husband and I LOVED this recipe! We can't wait to try it again. We're thinking maybe a panini form next time... - 9/14/10
  • MAGMOM1628
     My family loved this! It was our dinner tonight everyone ate it including my picky eater! - 5/2/10
  • EVILPSYCHOKITTY
     This was great! I loved it. Definately on my make again list. It was so yummy. - 7/15/09
  • BBAHONORS
     This was really good! Even my DH enjoyed it! - 6/29/09
  • HOUSEFULOFBOYS3
     I REALLY loved this chicken! Of course, it used all my favorite ingredients so why wouldn't I :)! Thanks so much for this recipe! - 6/4/09
  • JRCR1999
     Very good! I actually enjoyed the spinach! - 3/9/09



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