Meatless Tamale Pie

Name: Meatless Tamale Pie Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 8
Ingredients: Corn Masa Mix 2 cups; Salt 1.5 tsp; Jalapeno Peppers 2 pepper; Onions raw 1 medium; Green Peppers (bell peppers); Garlic 2 tsp (remove); *Extra Virgin Olive Oil 2 tbsp; Chili powder 1 tbsp; Cumin 1 tsp; Oregano ground 1 tsp; Lentils 1 cup; *Tomato products canned sauce spanish style 1 cup (remove); Yellow Sweet Corn Canned 1 cup

(1)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 8

Ingredients

Corn Masa Mix, 2 cupsSalt, 1.5 tspJalapeno Peppers, 2 pepperOnions, raw, 1 mediumGreen Peppers (bell peppers)Garlic, 2 tsp (remove)*Extra Virgin Olive Oil, 2 tbsp Chili powder, 1 tbsp Cumin, 1 tspOregano, ground, 1 tspLentils, 1 cup *Tomato products, canned, sauce, spanish style, 1 cup (remove)Yellow Sweet Corn, Canned, 1 cup

Directions

Make cornmeal mush by combining corn masa mix with 1 c. cold water. Whisk 3 c. boiling water into the mush and cook for 25min over a double boiler, whisking occasionally.

Saute jalapeno peppers, onion, bell pepper, and garlic in oil unitl soft. Add tomatoes, chili powder, cumin, and oregano.

boil lenitls in 1 cup of water for 15 min. Drain.

In cast-iron skilit, spread half of the mush. Layer the corn and lentils. Cover with tomato filling mixture. Spread remaining mush on top. Bake at 350 for approximately 30 min.

Number of Servings: 8

Recipe submitted by SparkPeople user LAULDANI.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 201.8
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 637.1 mg
Total Carbs: 35.5 g
Dietary Fiber: 5.6 g
Protein: 5.6 g

More Recipes Like This

TIME30

CALS278

(52 ratings)

SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by: STEPFANIER

CALORIES 278.2 FAT 6.6 PROTEIN 11.3 CARBS 45.7 FIBER 10.2

TIME10

CALS61

(33 ratings)

Fresh Mango Salsa

Tastes like summer.Submitted by: HANNAHBOBANA

CALORIES 61.3 FAT 0.3 PROTEIN 1.1 CARBS 15.4 FIBER 2.4

TIME50

CALS133

(17 ratings)

Black Bean, Lentil, and Brown Rice Burrito Fillin'

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.Submitted by: CD1898871

CALORIES 132.9 FAT 1.2 PROTEIN 6.2 CARBS 24.7 FIBER 5

TIME13

CALS215

(88 ratings)

Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by: STEPFANIER

CALORIES 214.7 FAT 2.8 PROTEIN 13.9 CARBS 34.8 FIBER 8.6

TIME22

CALS40

(98 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES 40.4 FAT 0.7 PROTEIN 1.8 CARBS 6.9 FIBER 1.7

Member Reviews

S3XYDIVASMOM
I used this for nutritional tracking because it was close to what I had already done. I'm rating this as delicious, even though I haven't actually tried it, because I know for a fact that tamale pie without meat is wonderful. You won't miss it. - 10/22/12