vegetable fried rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup sliced fresh mushrooms1/2 cup grated carrots1/4 cup sliced green onions1/4 cup chopped bell pepper1/4 tsp. ginger1 clove garlic minced3 cups cooked brown rice2 tbl. lite soy sauce2 eggs beaten1/8 tsp. ground black pepper3/4 cup frozen sweet peas
Precook your rice, which is why it takes so long in cooking time.
Spray large nonstick skillet with nonstick cooking spray. Heat over medium heat until hot. Add first 6 ingredients. Cook and stir 1 minute. Stir in rice and soy sauce. Cook over low heat for 4 minutes, stirring constantly until egg mixture is cooked. Add peas to rice, stir gently to combine. Cook until throughly heated
4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user GRACE542.
Spray large nonstick skillet with nonstick cooking spray. Heat over medium heat until hot. Add first 6 ingredients. Cook and stir 1 minute. Stir in rice and soy sauce. Cook over low heat for 4 minutes, stirring constantly until egg mixture is cooked. Add peas to rice, stir gently to combine. Cook until throughly heated
4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user GRACE542.
Nutritional Info Amount Per Serving
- Calories: 253.4
- Total Fat: 4.5 g
- Cholesterol: 122.5 mg
- Sodium: 374.2 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 4.4 g
- Protein: 10.0 g
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