Pancakes (Cottage Cheese)

Name: Pancakes (Cottage Cheese) Recipe
Yield: 6
Ingredients: 1 Cup Small Curd Cottage Cheese (1% fat); 1 Cup Egg Substitute (low calorie); 1/4 Cup Flour; 1 Dash Salt; 1 Tsp. Cinnamon

(5)

Number of Servings: 6

Ingredients

1 Cup Small Curd Cottage Cheese (1% fat)1 Cup Egg Substitute (low calorie)1/4 Cup Flour1 Dash Salt1 Tsp. Cinnamon

Directions

Place cottage cheese in a blender. Add 1/2 cup of the egg substitute and whip for 30 seconds. Add the additional 1/2 cup of egg substitute, flour, salt and cinnamon and whip an additional 30 seconds.

Spray a griddle with Pam and pour batter to make 12 pancakes.
2 Pancakes = 1 Serving

Serve with Sugar Free Maple or Fruit Syrup or heat Sugar Free Fruit Spread and spread on pancakes.

Number of Servings: 6

Recipe submitted by SparkPeople user BABUBEE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 67.3
Total Fat: 0.5 g
Cholesterol: 1.5 mg
Sodium: 260.8 mg
Total Carbs: 5.9 g
Dietary Fiber: 0.3 g
Protein: 9.4 g

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Member Reviews

CD11445891
Gosh - this reminds me of a pancake that I had 30 years ago when I was working as a nanny for a Jewish family. Grandma made made these for breakfast & I was honored that she allowed me to help her in the kitchen (not being Jewish myself). She taught me some great recipes! - 1/30/12
JAIMES_FOLLY
I made this using 1/2 cup cottage cheese, 1/2 cup egg whites and 1/4 cup flour. This made the batter a little thicker. The pancakes were very good! - 5/25/10
MISSLISS87
I didn't have egg substitute on hand so I made with 4 real eggs and they came out very delicious! I will definitely make these again! : ) - 11/23/08
TABATHA9748
I must have done something wrong. This wouldnt hold together and tasted awful. Thanks for the recipe. :) - 7/17/07
SSJD411
really healthy! Tastes great and easy to make! - 3/13/07