White Bean Chicken Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 boneless skinless chicken breast halves2 teaspoons Southwest seasoning2 teaspoons plus 1 1/2 tablespoons olive oil, divided1 medium onion, chopped1/2 Cup Cilantro, Chopped3 garlic cloves, minced1 (4-oz.) can jalapeño chiles, diced1 (4-oz.) can chopped green chiles2 teaspoons ground cumin1 teaspoon dried oregano1 teaspoon chili powder1/2 to 1 teaspoon cayenne pepper5 cups lower-sodium chicken broth3 (15-oz.) cans cannellini beans, drained, rinsed1 cup shredded Mexican-style cheese6 tablespoons sour cream1 1/2 cups coarsely crushed tortilla chipsMore Chopped Fresh CilantroSlice of Lime
1. Sprinkle chicken with Southwest seasoning. Heat 2 teaspoons of the oil in large nonstick skillet over medium heat until hot. Cook chicken 10 minutes or until no longer pink in center, turning once. Cut into 1-inch pieces.
2. Heat remaining 1 1/2 tablespoons oil in large pot until hot. Cook onion 5 minutes or until tender, stirring occasionally. Add mushrooms; cook 5 minutes or until tender, stirring occasionally. Add garlic; cook and stir 30 seconds or until fragrant. Stir in chiles, cumin, oregano, chili powder and cayenne pepper; cook 5 minutes, stirring occasionally.
3. Stir in broth, beans and chicken; bring to a boil. Reduce heat to medium-low; simmer 10 to 15 minutes to blend flavors. Serve topped with cheese, sour cream ,tortilla chips, cilantro and squeeze a slice of lime just before serving!
Number of Servings: 6
Recipe submitted by SparkPeople user KNICCUM67.
2. Heat remaining 1 1/2 tablespoons oil in large pot until hot. Cook onion 5 minutes or until tender, stirring occasionally. Add mushrooms; cook 5 minutes or until tender, stirring occasionally. Add garlic; cook and stir 30 seconds or until fragrant. Stir in chiles, cumin, oregano, chili powder and cayenne pepper; cook 5 minutes, stirring occasionally.
3. Stir in broth, beans and chicken; bring to a boil. Reduce heat to medium-low; simmer 10 to 15 minutes to blend flavors. Serve topped with cheese, sour cream ,tortilla chips, cilantro and squeeze a slice of lime just before serving!
Number of Servings: 6
Recipe submitted by SparkPeople user KNICCUM67.
Nutritional Info Amount Per Serving
- Calories: 381.9
- Total Fat: 10.1 g
- Cholesterol: 42.3 mg
- Sodium: 946.2 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 11.1 g
- Protein: 17.9 g
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