Evil-Microwave brownie in a cup

Name: Evil-Microwave brownie in a cup Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: 2 T Vegetable oil; 2 T Water; 1/4 tsp. Vanilla extract; dash salt; 2T Unsweetened cocoa powder; 4T Granulated sugar; 4T Flour

(5)

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

2 T Vegetable oil2 T Water1/4 tsp. Vanilla extractdash salt2T Unsweetened cocoa powder4T Granulated sugar4T Flour

Directions

In a 12 oz coffee mug, add water, oil and vanilla. Whisk well.
Add cocoa powder, whisk well.
Add sugar, whisk well.
Add flour, whisk well.
Microwave for 60 to 90 seconds. Center should be slightly molten.
Enjoy with a spoon. Careful brownie will be hot.
With a 1500-watt microwave 60 seconds makes a molten center brownie.
75 seconds make a uniformly done brownie.

Number of Servings: 1

Recipe submitted by SparkPeople user DACHSMITH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 571.7
Total Fat: 29.0 g
Cholesterol: 0.0 mg
Sodium: 157.5 mg
Total Carbs: 77.3 g
Dietary Fiber: 2.6 g
Protein: 4.3 g

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Member Reviews

CD13766364
This is the evilest of all evils!! how can you put that on the interweb!!!! hehehehehehehehe come to the dark side we have brownies in a cup, evil ones.... harharhar - 3/18/13
LISA667
I calculated the calories for ALPHAKJS recipe- 248! I thought that version tasted better anyway- and a smaller more managable portion. My kids beg for this- even have a song about "Brownie in a Cup"! - 2/14/11
DOTCHILATHAM
I substituted oat flour for the wheat flour (allergic to wheat) and added half and half instead of water. I had to microwave it for 2-1/2 minutes instead of 1 to 1-1/2 min. But the results were the VERY delicious! OMG! It was like cake-ish with hot chocolate lava on it. Mmmm, I had to share it! - 5/1/12
CAJUNGRANNIE
made it was awesome used wheat flour and added fiber just awesome cause once it gone it gone thanks so much - 9/6/11
WINKY_EYE
I don't know what they all talking about this was truly awesome! - 3/22/11
FARFALLA72
I made the sugar and cocoa equal - 2 TBSP each. Then I put in 1 TBSP flour, 1 TBSP oil and 3 TBSP water, and 1 tsp vanilla extract and dash salt. Nuked it for 60 seconds. Mmm, chewy! Still makes it cakey, too. And because I used less sugar and less flour and less oil, I'm sure I cut the calories! - 11/25/10
NIGHTCANDY
I made a slight adjustment, adding just a little baking powder and salt. It was pretty good, as veg*n desserts go, but I am going to see if I can't come up with a variant that involves less oil and sugar. - 5/6/10