Hawaiin delight

Name: Hawaiin delight Recipe
Prep time: 10 min
Total time: 10 min
Yield: 15
Ingredients: 4 cup Madarin Oranges; 6 cup Pineapple Chunks No sugar pineapple juice; 1 cup coconut shredded; 1 cup Pecans chopped; 4 cup fat free plain yogurt (vanilla)

(25)

Minutes to Prepare: 10

Number of Servings: 15

Ingredients

4 cup Madarin Oranges 6 cup Pineapple Chunks, No sugar pineapple juice1 cup coconut , shredded1 cup Pecans, chopped4 cup fat free plain yogurt (vanilla)

Directions

Drain the juice of the pineapple and the madarin oranges, then place the fruit in a big bowl. Add coconut, add pecans, and plain or vanilla low fat yogurt into the bowl and mix .
This makes 14 1-cup servings.

Number of Servings: 15

Recipe submitted by SparkPeople user MACHIS.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 174.5
Total Fat: 7.9 g
Cholesterol: 1.4 mg
Sodium: 54.9 mg
Total Carbs: 23.1 g
Dietary Fiber: 2.7 g
Protein: 4.3 g

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Member Reviews

KELLYGRREEN
I will try this with 1 cup mandarin oranges, 1 1/2 cup pineapple, 1/4 cup coconut, 1/4 cup pecans and 1 cup FF vanilla yogurt. A much more manageable amount for my family. This looks yummy and like something my kids would really like as a dessert. - 3/21/07
BONNIE1552
Sounds good. - 2/17/21
HOLLYM48
Love this Hawaiian delight recipe! - 7/19/20
NELLJONES
A version of the old ambrosia. The yogurt is a perfect alternative to sour cream. - 7/13/20
4CONNIESHEALTH
This is very good! - 5/6/20
FISHGUT3
thanks - 4/23/20
DMEYER4
delicious - 4/11/20
JANIEWWJD
This is really delicious!!! - 3/26/20
SRIVERS1
This is really goo. My Aunt is from Hawaii and she use to made something like this for me. - 8/29/19
ROBBIEY
I love a fruit salad. This looks really good - 8/12/19
KATHYJO56
I love this - 8/12/19
ANHELIC
What a simple dessert that I can make when family comes over. I am sure it will be tasty and healthy. - 8/4/19
RAPUNZEL53
Will try. - 1/13/19
CHERIRIDDELL
looks delicious - 1/7/19
REDROBIN47
This looks really good. I'm going to try it but will cut the recipe down a little since it's just DH and myself. - 12/20/18
BILLTHOMSON
Very delicious, a great dessert for a diabetic - 12/19/18
AZMOMXTWO
thank you - 11/18/18
SHOAPIE
Love this. - 9/19/18
DJ4HEALTH
this is so good - 5/24/18
USMAWIFE
so good - 2/28/18
NASFKAB
looks interesting will use it with fresh fruit as canned fruit is imported & beyond my budget - 1/6/18
JANTHEBLONDE
Yummy! What are great breakfast! I used Greek yogurt!! :-):-) - 8/30/17
ANNAMOMOF2
I had this for breakfast and it was delicious!Thank you - 3/6/11
SHIITAKE
This is so very good ! Yummy ! - 6/21/09
JACEE23
Didn't have and coconut and didn't use as many nuts, but it was still great. - 1/31/08