Hawaiin delight
(25)
  • Minutes to Prepare:
  • Number of Servings: 15
Ingredients
4 cup Madarin Oranges 6 cup Pineapple Chunks, No sugar pineapple juice1 cup coconut , shredded1 cup Pecans, chopped4 cup fat free plain yogurt (vanilla)
Directions
Drain the juice of the pineapple and the madarin oranges, then place the fruit in a big bowl. Add coconut, add pecans, and plain or vanilla low fat yogurt into the bowl and mix .
This makes 14 1-cup servings.

Number of Servings: 15

Recipe submitted by SparkPeople user MACHIS.
Servings Per Recipe: 15
Nutritional Info Amount Per Serving
  • Calories: 174.5
  • Total Fat: 7.9 g
  • Cholesterol: 1.4 mg
  • Sodium: 54.9 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.3 g

Member Reviews
  • KELLYGRREEN
     I will try this with 1 cup mandarin oranges, 1 1/2 cup pineapple, 1/4 cup coconut, 1/4 cup pecans and 1 cup FF vanilla yogurt. A much more manageable amount for my family. This looks yummy and like something my kids would really like as a dessert. - 3/21/07
  • BONNIE1552
     Sounds good. - 2/17/21
  • HOLLYM48
     Love this Hawaiian delight recipe! - 7/19/20
  • NELLJONES
     A version of the old ambrosia. The yogurt is a perfect alternative to sour cream. - 7/13/20
  • 4CONNIESHEALTH
     This is very good! - 5/6/20
  • FISHGUT3
     thanks - 4/23/20
  • DMEYER4
     delicious - 4/11/20
  • JANIEWWJD
     This is really delicious!!! - 3/26/20
  • SRIVERS1
     This is really goo. My Aunt is from Hawaii and she use to made something like this for me. - 8/29/19
  • ROBBIEY
     I love a fruit salad. This looks really good - 8/12/19
  • KATHYJO56
     I love this - 8/12/19
  • ANHELIC
     What a simple dessert that I can make when family comes over. I am sure it will be tasty and healthy. - 8/4/19
  • RAPUNZEL53
     Will try. - 1/13/19
  • CHERIRIDDELL
     looks delicious - 1/7/19
  • REDROBIN47
     This looks really good. I'm going to try it but will cut the recipe down a little since it's just DH and myself. - 12/20/18
  • BILLTHOMSON
     Very delicious, a great dessert for a diabetic - 12/19/18
  • AZMOMXTWO
     thank you - 11/18/18
  • SHOAPIE
     Love this. - 9/19/18
  • DJ4HEALTH
     this is so good - 5/24/18
  • USMAWIFE
     so good - 2/28/18
  • NASFKAB
     looks interesting will use it with fresh fruit as canned fruit is imported & beyond my budget - 1/6/18
  • JANTHEBLONDE
     Yummy! What are great breakfast! I used Greek yogurt!! :-):-) - 8/30/17
  • ANNAMOMOF2
     I had this for breakfast and it was delicious!Thank you - 3/6/11
  • SHIITAKE
     This is so very good ! Yummy ! - 6/21/09
  • JACEE23
     Didn't have and coconut and didn't use as many nuts, but it was still great. - 1/31/08



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