Avocado & Kidney Bean Salad

Name: Avocado & Kidney Bean Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: Red kidney beans drained and rinsed-1can/439g; Black Olives halved - 100 g; Red Onion diced - 1 tbsp; Grape Tomatoes - 6 oz or 170 g; Avocado cubed - 2; Dressing; Garlic crushed - 3 cloves; Olive oil - 1 tbsp; Dijon Mustard - 3 tsp; Lemon juice - juice of 1 lemon

(12)

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

Red kidney beans, drained and rinsed-1can/439gBlack Olives, halved - 100 gRed Onion, diced - 1 tbspGrape Tomatoes - 6 oz or 170 gAvocado, cubed - 2DressingGarlic, crushed - 3 clovesOlive oil - 1 tbspDijon Mustard - 3 tspLemon juice - juice of 1 lemon

Directions

For the dressing, crush/mince garlic and whisk in a small bowl with olive oil, mustard, and lemon juice.

Place ingredients in a medium size bowl and stir!

Number of Servings: 6

Recipe submitted by SparkPeople user MEESHMANIA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 206.2
Total Fat: 12.5 g
Cholesterol: 0.0 mg
Sodium: 464.1 mg
Total Carbs: 20.3 g
Dietary Fiber: 9.1 g
Protein: 5.2 g

More Recipes Like This

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

Member Reviews

DARUMA
Yum! I used chickpeas instead of kidney beans and only had one avocado and yes it definitely lends itself to playing. - 5/25/11
THE_NERDGASM
Really like this, it's very filling! I've made it twice, once removing the black olives and the other removing black olives and avocado but adding corn and both times it turned out very well. - 10/7/13
BEATTYN1
I've had this twice now. First time for my daughter and her friends. They loved it! Again today. Only used one avocado. Seems like enough to me. May want to slightly reduce the mustard next time. You can add cumin and chili pepper for a spicy twist. - 8/23/14
LANNEVIE
I'm not fussy on black olives & my daughter is kidney beans
This was great we both loved it. - 3/15/10
4CONNIESHEALTH
Great recipe! I really liked this one. - 5/27/20
ROSSYFLOSSY
Tasty recipe. - 7/25/19
LOSER05
yum - 7/6/19
TWEETSIE2984
Can't eat the tomatoes. Is there anything I can substitute for this? - 6/20/14
EBLOOMING
This sounds good. Have not tried it yet but put it on my meal planner. - 6/24/09
BRONHI
This one's a keeper! - 6/11/09
PEACE_FROG
This was very good!! I think I used too much Dijon though! - 5/12/09
JEREMY.FELT
This was absolutely amazing!!!! - 3/15/09