Plain Low-Fat Hummus

Name: Plain Low-Fat Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 2 cups of garbanzo beans (chickpeas); 1/2 cup of plain yogurt; 2 tbsp of peanut butter

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

2 cups of garbanzo beans (chickpeas)1/2 cup of plain yogurt2 tbsp of peanut butter

Directions

Blend garbanzo beans, yogurt and peanut butter for 5 minutes on high. Refrigerate for about an hour before eating. Makes 8 4-tbsp servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CRASHEDSOLUTION.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 92.9
Total Fat: 1.9 g
Cholesterol: 0.9 mg
Sodium: 199.5 mg
Total Carbs: 15.0 g
Dietary Fiber: 2.8 g
Protein: 4.3 g

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