Cranberry-Banana-Nut Smoothie

Name: Cranberry-Banana-Nut Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 bananas- one frozen(take off peel and put in freezer over night) and one fresh; one yogurt- any kind; 1 third of a cup of dried sweetened cranberries(craisins); about 5 ice cubes-crushed; one fourth of a cup of pecans(a handful will do)(optional)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2 bananas- one frozen(take off peel and put in freezer over night) and one freshone yogurt- any kind1 third of a cup of dried, sweetened cranberries(craisins)about 5 ice cubes-crushedone fourth of a cup of pecans(a handful will do)(optional)

Directions

put all ingredients into a blender. blend on high until blending smoothly with little to no irregular sounds. taste. add ingredients if needed. if too thin, add more ice. pour into cup(s). serve immeadiately. another serving option is to put a dollop of fat- or -sugar- free whipped cream on top. enjoy. makes about 2 cup- one big smoothie or two littler ones.

Number of Servings: 1

Recipe submitted by SparkPeople user PICKETTMARIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 788.4
Total Fat: 25.9 g
Cholesterol: 12.2 mg
Sodium: 135.5 mg
Total Carbs: 138.0 g
Dietary Fiber: 10.8 g
Protein: 14.9 g

More Recipes Like This

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews