pumpkin granola parfait
- Number of Servings: 1
Ingredients
* 1 container (6-ounces) plain low-fat yogurt * 2 teaspoons honey * 1/4 teaspoon pumpkin-pie spice * 1 whole-grain crunchy granola bar, crumbled * 1/2 cup canned pumpkin
Mix together yogurt, honey and pumpkin-pie spice.
In a bowl, layer yogurt mixture, granola-bar crumbs and pumpkin.
Number of Servings: 1
Recipe submitted by SparkPeople user GISELLEMABELLE1.
In a bowl, layer yogurt mixture, granola-bar crumbs and pumpkin.
Number of Servings: 1
Recipe submitted by SparkPeople user GISELLEMABELLE1.
Nutritional Info Amount Per Serving
- Calories: 252.0
- Total Fat: 3.3 g
- Cholesterol: 6.0 mg
- Sodium: 144.0 mg
- Total Carbs: 50.5 g
- Dietary Fiber: 5.3 g
- Protein: 8.9 g
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