Rachel's Primal Sweet Potato Fries or Chips
(17)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 teaspoon chili powder 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon salt 1 teaspoon light brown sugar, optional1/2 teaspoon cumin, ground 2 lbs sweet potatoes, sliced into 1-inch-wide wedges or into 1-inch-wide slices2 tablespoons olive oil
Directions
Preheat the oven to 425.
In a small bowl, toss together the chili powder, paprika, garlic powder, salt, brown sugar, and cumin.
In a large bowl toss the potatoes with the oil, then with the spice mix until evenly coated.
Transfer the potatoes to a large baking sheet and roast, flipping occasionally, until tender, browned, and crisped in places, about 25 minutes.
Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user LASPOSA2BE.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 196.5
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 576.9 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.1 g

Member Reviews
  • TONIW101
     Very good. Next time we are going to add cayenne to add a little kick to them. - 11/6/11
  • GRASSHOPPAHHH
     Great spice combination I'd been trying to figure out! - 2/3/10
  • JANIEWWJD
     These were good with a turkey burger. - 7/8/20
  • WATERGUYHAWAII
     I just love sweet potatoes and having different healthy ways to eat them. Here is one more to add. - 5/24/20
  • JANTHEBLONDE
     I love Rachel's recipe for sweet potato fries! Yummy! - 5/21/19
  • TANYUSHA27
     Ridiculously good. Perfect blend of sweet, savory, and spicy. My meat-and-potatoes boyfriend and 15 year old son loved it - and the 8 month old, too! - 10/23/18
  • CMRKSU12
     Not too shabby! But I will have to halve the sodium next time. Way too much of it for the amount of sweet potatoes. - 9/21/18
  • SOOTHINGGLOW
     Fantastic. My husband and kids tore them UP!!!! Thanks for the recipe. - 5/20/13
  • WENWIN
     I used my Kitchenaid and cut them quite thin. I went a bit over the time and lost some to total carbon but others were still great to eat. - 4/21/13
  • DIVAMAMAOFTWO
     These were awesome! Delish and flavorful. - 2/16/13
  • ERIN878S
     These were very good, but I did make a few alterations because I didn't have enough spices on hand. I only used about half as much chili powder and no paprika. I added splenda at the end to make them a bit sweet (as more of a dessert). I also cooked them only 15 minutes because I sliced them thin - 3/20/12
  • LIL_PINKBUBBLE
     I'm going to pair these with my lunches these week! I have all the seasonings, except I'm going to leave out the sugar! Gracias! - 3/1/12
  • FLAME-
     Made this tonight. Super tasty. Our sweet potato didn't need the brown sugar to be sweet and spicy. Saving this one. - 2/2/12
  • FIT_FOR_LIFE85
     These are wonderful! I make them every time I want to make a potato side and they're always a hit! - 9/25/11
  • BJROBERTSON901
     These are great!! Made them twice already. Really like the seasonings. - 5/23/11
  • JBRANCH1978
     Used Smoked paprika and the sugar, WE LOVED IT
    - 4/7/11
  • CD1276095
     My family that usually hates sweet potatoes all ate these & say they are keepers. Needed to cook a little longer to get them crisp, but think thats because they weren't single layer on baking sheet. - 4/21/10
  • TWINSWIN
     These were terrific !!! Did not have cumin, so I left it out and there were still delicious. I can't wait to make them again! - 1/30/10
  • PKLOSES
     AWESOME!! The sweet potatoes are so sweet that I probably could have doubled the spices. I ate them for breakfast today.
    - 1/10/10
  • GRANTM
     looks amazing - 11/30/09



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