Quick,easy and Healthy Dinner Bagel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 Oat Bran Bagel1 Slice Turkey1 Slice Kraft Free American Cheese1/4 Cup Green Bell Peppers (Cut into strips)1/4 Cup Onion (Cut into strips)1 Tsp Garlic (minced)
Preheat oven to 400 degrees. Place tinfoil on sheet/baking tray. Place bagel slice (half the bagel) on tinfoil.
Saute green bell peppers and onions (cut into strips) for about 2-3 minutes or until nicely cooked. Add garlic to the pan. Put contents of the pan on top of the bagel.
Place the slice of turkey on top of the bagel, peppers and onions. Place cheese on top of the turkey.
Throw in the over for about 3-5 minutes or until heated.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user KMOLIVER1124.
Saute green bell peppers and onions (cut into strips) for about 2-3 minutes or until nicely cooked. Add garlic to the pan. Put contents of the pan on top of the bagel.
Place the slice of turkey on top of the bagel, peppers and onions. Place cheese on top of the turkey.
Throw in the over for about 3-5 minutes or until heated.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user KMOLIVER1124.
Nutritional Info Amount Per Serving
- Calories: 151.9
- Total Fat: 2.0 g
- Cholesterol: 12.5 mg
- Sodium: 611.6 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 2.7 g
- Protein: 12.4 g
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