Spicy Hummus Dip
- Number of Servings: 10
Ingredients
1 19 oz can Chickpeas, drained & rinsed Juice of 1 lemon Pulp of 1 whole Garlic bulb, roasted1/2 tsp cayenne pepper1 tsp ground Cumin1 tsp Paprika1/2 tsp Curry powder4 tbsp chopped fresh Cilantro1/3 cup Tahini2 tbsp Olive Oil
Preheat oven to 400 degrees.
Keeping skin on garlic bulb, carefully cut the top of the bulb in order to expose all of the individual cloves.
Place on tin foil and drizzel with 1/4 tsp of the Olive Oil. Wrap bulb up like a Hershey's Kiss and roast in oven for 30 min.
Meanwhile, drain and rinse Chickpeas well. Place in Cuisinart along with remaining ingredients. Once garlic has finished roasting, squeeze pulp in with other ingredients and whiz until well blended.
Feel free to add or reduce the amount of garlic and omit the cayenne pepper in order to personalize this recipe if you'd like
Serving size is 1/4 cup.
Goes great with whole wheat flat bread and raw veggies!
Makes 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Keeping skin on garlic bulb, carefully cut the top of the bulb in order to expose all of the individual cloves.
Place on tin foil and drizzel with 1/4 tsp of the Olive Oil. Wrap bulb up like a Hershey's Kiss and roast in oven for 30 min.
Meanwhile, drain and rinse Chickpeas well. Place in Cuisinart along with remaining ingredients. Once garlic has finished roasting, squeeze pulp in with other ingredients and whiz until well blended.
Feel free to add or reduce the amount of garlic and omit the cayenne pepper in order to personalize this recipe if you'd like
Serving size is 1/4 cup.
Goes great with whole wheat flat bread and raw veggies!
Makes 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Nutritional Info Amount Per Serving
- Calories: 138.5
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 174.2 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.3 g
- Protein: 4.2 g
Member Reviews
-
DAISIES55
This was delicious! I used 1/4 cup of lemon juice; 1/8 tsp cayenne pepper; one garlic clove and some garlic powder and I left out the cilantro. I blended the ingredients with my hand blender and it came out very smooth. I sprinkled paprika and olive oil on top when it was done. Very good and easy! - 4/23/11