Sweet Potato and Black Bean Burrito
(88)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
Half a large sweet potato1 cup black beans1 galic cloveHalf an onion2 wedges light laughing cow cheese1 tsp cuminhot pepper flakesSalt and pepper to taste
Directions
Bake sweet potato in skin at 400 degrees for one hour.
Brown onion and galic in skillet until soft.
Add black beans and spices and cook for 5 minutes.
Mash together black beans and the laughing cow cheese until creamy
Heat tortilla.
Mash sweet potato on top of tortilla.
Add the bean cheese mixture.
Roll and Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user SARAGALE.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 319.0
  • Total Fat: 5.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 676.1 mg
  • Total Carbs: 54.7 g
  • Dietary Fiber: 13.0 g
  • Protein: 15.0 g

Member Reviews
  • KFCOOKE
     Very good! I put a thin slice of ham on each tortilla before adding the sweet potato and beans and used farmer cheese instead of Laughing Cow. Microwave the sweet potato on high for 8 minutes rather than baking to save time. Tried a second batch adding spinach, rice, and cheddar. Yum! - 1/10/08
  • H3DAKOTA
     Try adding avocado - I LOVE avocado! It adds to the creamy texture and gives you so many good health benefits. :) - 3/16/07
  • OLIVERSMOM2
     Very filling and delicious! I made a weeks worth at once and am dividing up for work lunches. I can't believe how full I was right away after eating. - 7/27/09
  • FAITHININDIA
     I was unsure how sweet potatoes would taste with black beans, but it was wonderful! - 4/17/07
  • STEPHMALLGRAVE
     I've never been so ready to review a recipe on here. This was AMAZING! I love everyones idea to take one to lunch the next day. I really can't say much else about this except that I am ready to make this again for dinner! - 5/31/10
  • OSHMUM
     I actually preferred this without the tortilla. DELICIOUS! - 5/19/10
  • GAELKLINE
     Fantastic, didn't have laughing cow cheese, so used low fat cream cheese. - 2/21/10
  • WHOHASMYNAME
     absolutly wonderful. I made them ahead and reheated it for lunch and it was still really good. What an awsome combination of ingrediants. - 2/18/08
  • GINAKINA
     Really good! I doubled it just to use the whole potato so my husband had a snack after work and he LOVED them. I didn't have any pepper flakes, so I left them out, and used less cheese to reduce a few calories there. Great recipe!! - 4/20/07
  • CHEWLETT
     Surpisingly filling. I substituted the laughing cow with ricotta cheese left over in the fridge - great - 3/19/07
  • FLYING_V
     Quick, easy, tasty and lots of fiber and protein. - 3/14/07
  • MARYLIZ1
     This coombination is WONDERFUL!! - 3/13/07
  • SPHARD325
     I made these burritos and absolutely loved them. It was easy- all different tastes. Wonderful. - 3/13/07
  • AZMOMXTWO
     thank you - 3/23/21
  • PWILLOW1
     Turned out great and made a nice lunch. - 8/6/20
  • ROBBIEY
     this sounds delicious, I like anything with sweet potatoes - 4/1/20
  • RAPUNZEL53
     Great - 3/26/20
  • ALEPEQUIJADA
     great! - 2/25/20
  • HOTPINKCAMARO49
     Yummy! - 11/9/19
  • NASFKAB
     Great idea - 7/15/19
  • DJ4HEALTH
     good - 5/9/19
  • SUSANBEAMON
     Good even without the cumin or red pepper flakes. - 3/13/19
  • RYCGIRL
     very good - 12/12/18
  • CHERIRIDDELL
     good - 7/2/18
  • SHIRLEYSIGLER
     Directions indicate a tortilla, but it isn't in the list of ingredients, so is it not also included in the nutrition info? Not useful - 3/18/18



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