Hummus with Peanut Butter
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Peas, canned, 1 can juice and all(303 x 406)Peanut Butter, smooth style, 1 tbsp *Extra Light Olive Oil, 1 tbsp *Lemon Juice, .half a lemon yield Garlic, 2 clove chopped finelyCayene/Red Pepper tiny sprinkle (its hot)
1.Put tin of Chick Peas into blender, juice & all
2. Add oil, peanut butter, lemon juice.
3. Add garlic and a tiny sprinkle of Cayene
3. Blend well
Put into 6 small plastic containers and refrigerate
If you want it thicker use less juice from can of Chick Peas
Serves 6. 74.3 calories
Number of Servings: 6
Recipe submitted by SparkPeople user 1VALKYRIE.
2. Add oil, peanut butter, lemon juice.
3. Add garlic and a tiny sprinkle of Cayene
3. Blend well
Put into 6 small plastic containers and refrigerate
If you want it thicker use less juice from can of Chick Peas
Serves 6. 74.3 calories
Number of Servings: 6
Recipe submitted by SparkPeople user 1VALKYRIE.
Nutritional Info Amount Per Serving
- Calories: 74.3
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 144.1 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 2.3 g
- Protein: 3.1 g
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