Bean and Pork Chop Bake

Name: Bean and Pork Chop Bake Recipe
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 4
Ingredients: 3 Pork Chops; 1 TBSP EVOO; 1 Apple peeled and sliced thin; 1 small onion chopped; 1 Can Bush's Baked Beans (16oz); 1/4 tsp cinnamon; 1TBSP Maple Syrup; 1/4 tsp salt

(5)

Minutes to Prepare: 20
Minutes to Cook: 50

Number of Servings: 4

Ingredients

3 Pork Chops1 TBSP EVOO 1 Apple, peeled and sliced thin1 small onion, chopped1 Can Bush's Baked Beans (16oz)1/4 tsp cinnamon1TBSP Maple Syrup1/4 tsp salt

Directions

In a Fry pan, brown Pork Chops on both sides in oil. Remove to a plate for a few minuets. In same pan brown onion and apple till tender. Stir in beans and 1/8 tsp cinnamon. Spoon it in a 11x 7" Pan. Top with Pork Chops and baked COVERED(with tin-foil) @ 350 for 40 Minuets. Then, Brush Pork Chops with maple Syrup, sprinkle with salt and 1/8 cinnamon. Bake UNCOVERED for 5-10 more min.

Number of Servings: 4

Recipe submitted by SparkPeople user VDORNBOS1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 418.5
Total Fat: 10.6 g
Cholesterol: 51.5 mg
Sodium: 1,435.2 mg
Total Carbs: 61.2 g
Dietary Fiber: 10.2 g
Protein: 27.4 g

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Member Reviews

BJLANGEL
EVOO is extra virgin olive oil - 3/19/09
MEMRYLAPS
Edited comment -
CHASUK, this recipe was altered AFTER I left my comment, apparently to correct the error I pointed out. The caloric information on the original recipe was 757 calories, 22g fat, 61g carbs, 81g protein. Hardly the result of smaller pork chops. ;-)

- 3/19/09
TEMPEST272002
We really enjoyed this dish. Especially now during Maple Suger season (we're in Quebec & tapping our own trees!). Qualifies as comfort food! - 3/23/10
SUGARPUNK52
The apple and cinnamon really make this special. - 3/19/09
CHASUK
MEMRYLAPS: three pounds of pork chops would weigh more than three pieces, not less, which means that it would contain more calories,not less. I suggest that the difference in caloric values came from VDORNBOS1 using smaller pork chops. - 3/19/09
JDYER1943
what is EVOO
- 3/19/09