potatoe crust Codfish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 filets1/2 cup of flaked potatoes1 egg
Heat oven to 350. Mix egg in one plate, potatoes, on another then. Dip washed dried fish In egg then in potatoe flakes. Place in a baking dish coated with oil, pam, or butter, brush on butter on top and bake until it is flaky with a fork.
Number of Servings: 2
Recipe submitted by SparkPeople user STARTINGOVER03.
Number of Servings: 2
Recipe submitted by SparkPeople user STARTINGOVER03.
Nutritional Info Amount Per Serving
- Calories: 287.2
- Total Fat: 6.6 g
- Cholesterol: 206.3 mg
- Sodium: 262.2 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 0.7 g
- Protein: 45.4 g
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