Creamed tuna and rice

Name: Creamed tuna and rice Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 5
Ingredients: 2 tbsp butter; 6 tbsp flour; 4 cups skim milk; 1 cup brown rice; 1/4 tsp. salt; pepper to taste; 2 cans albacore tuna; 180 g green eas

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 5

Ingredients

2 tbsp butter6 tbsp flour4 cups skim milk1 cup brown rice1/4 tsp. saltpepper to taste2 cans albacore tuna180 g green eas

Directions

Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user PACEL682.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 286.7
Total Fat: 7.5 g
Cholesterol: 41.1 mg
Sodium: 487.4 mg
Total Carbs: 31.0 g
Dietary Fiber: 2.5 g
Protein: 23.6 g

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