Baked Pollock with Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
# Atlantic Pollock (fish), 0.5 fillet # Mixed Vegetables, frozen, 1 package (10 oz) # Salt, 1 tsp# Pepper, black, 1 tsp
Arrange fillets in glass casserole dish
Cover with veggies
Salt and pepper to taste
Bake @ 350 degrees, covered, for 30 minutes
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BOSSMAN493.
Cover with veggies
Salt and pepper to taste
Bake @ 350 degrees, covered, for 30 minutes
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BOSSMAN493.
Nutritional Info Amount Per Serving
- Calories: 182.6
- Total Fat: 1.7 g
- Cholesterol: 68.7 mg
- Sodium: 1,313.0 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 6.0 g
- Protein: 23.7 g
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