Cucumber Salad

Name: Cucumber Salad Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 3 large cucumbers peeled; 4 large tomatoes; 6 tbsp Reduced fat mayonnaise; 2 tbsp shallots chopped; Garlic 1 tbsp. minced; Salt and pepper to taste

(76)

Number of Servings: 6

Ingredients

3 large cucumbers, peeled4 large tomatoes6 tbsp Reduced fat mayonnaise2 tbsp shallots, choppedGarlic, 1 tbsp. mincedSalt and pepper to taste

Directions

Chop cucumber, tomato and shallot.
Combine all ingredients n a large bowl, mixing well. Refrigerate for 1 hour before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user NIKKO1212.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 69.7
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 139.0 mg
Total Carbs: 11.2 g
Dietary Fiber: 2.3 g
Protein: 1.9 g

More Recipes Like This

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

Member Reviews

PRNCSCUP1-2FULL
Made with unflavored fat free yogurt instead of mayo. Very good! - 6/8/08
DIANEDOESIT
And here I thought I invented this recipe!! I use fat free peppercorn ranch dressing and believe it or not, montreal steak spice for seasoning. Awesome, easy salad without lettuce!!! - 7/15/09
BUSYMOM206
very good and seems as tho you can change things around a bit and still not hurt the caloric intake much. I like the idea of fat-free yogurt (or maybe even sour cream?). Might crack some black peppercorns over it and maybe add some red onion and zucchini. I'm real big on throwing veggies into everyt - 7/15/09
GOURDIAC
This recipe with some chopped sweet bell pepper is good. I also add some mustard seed, celery seed, poppy seed and sesame seed and a little bit of parsley flakes. - 2/14/09
GODFREY09
Sliced the cucumbers, instead and used FF Balsamic Viniagrette...then sprinkled with crumbled Brinza Cheese. (feta will work also). (Brinza is the Romanian version of Feta). - 6/5/08
MOUSETRAP725
My husband and I love this recipe. Delicious addition to any meal will definitely use this recipe this summer. Great on a bed of shredded lettuce!! - 6/9/08
JAY1955
I used baslamic vinager low fat salad dressing instead of mayo. Let refrigerate over night to meld the flavors and it was awesome. Not my word but my daughters. They are picky eaters and have requested I make it again. - 6/4/08
WAYFARER22
Great summertime side. I'd opted for a seasoned rice vinegar rather than the mayo for less calories. Would definitely make again! - 7/15/09
SARALYN09
Sounds yummy. I like the idea of adding dill, and some red bell peppers! - 7/15/09
WOWEETOO
even better than the garlic in the recipe i have found cumin to be a little more subtle - 7/15/09
TESSIMAC
I made this but with Vidalia Onios..so delicious. - 6/4/08
SANDALEIN
Without mayo for me, as I don't like the stuff - low fat yoghurt or soured cream is a good alternative. - 6/3/08
SSSHORTCAKE
I like this one I added just a bit of dillweed to go with it too. - 6/3/08
MOTHEROFANGELS3
This is so easy, very tasty and goes great with smoked salmon or baked salom. I made my cucumber dressing to go with the salmon and it was all great! - 6/3/08
CHERYL002
I use FF Italian or FF Classic Caeser dressing, add some sliced black olives and a few feta crumbles. Little more fat but it's mostly good fat and oh so yummy! A favorite with my family and most of the ingredients come fresh from my garden. - 7/15/09
JANET1012
My veggie-averse DH really liked it and said I could make it any time! As a plus, it's quick and easy and doesn't need any exotic ingredients! - 8/23/08
MARINERSGAL69
This was pretty good, but next time I'll add less mayo. There was way too much and was very soupy. I also added a bit of grated carrot and some dijon mustard. - 7/28/08
TESS46219
This was awesome -- I loved it and will make it often -- especially this summer while the cucumbers and tomatoes are home grown fresh!!! - 6/14/08
HORNOFPLENTY
somtimes i'll use the same exact veggies but spray with either italian or asian spray dressings! - 6/9/08
CHANTEESHARLEY
THIS SALAD WAS SO DELICIOUS. - 6/3/08
SHADIERBEAR
This was great! I loved the taste & the fact that it helps with my weight loss! - 6/3/08
MISSCAT
My family makes this all the time, but with rice wine vinegar and a drizzle of Extra Virgin Olive Oil instead. Or sometimes we add some whole wheat Penne and use a light Italian dressing! - 6/3/08
SHERLE
will definitely use this recipe with my garden veggies this summer! - 6/3/08
LOUISEG4
I try to limit fats, so I try to use as little mayo as possible and this one works - 6/3/08
COREYLOVE
This was a really nice, creamy, light side dish for the burgers we had the other night. I accidentally used low-fat Miracle Whip instead of mayo, and when I make it next time I'll be sure to use mayo. The Miracle Whip just changed the flavor, and I think mayo would definitely be better! - 9/3/07