Oatmeal Breakfast bars

Name: Oatmeal Breakfast bars Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 9
Ingredients: Ingredients:; *Quaker Oats 100% Natural Whole Grain oatmeal 1.5 cup; Egg fresh 1 large; Brown Sugar .5 cup packed; *Whole Milk / Vitamin D 0.5 cup; Applesauce unsweetened 100 grams; *Trader Joe's Organic Dry Roasted Cashews 0.25 cup; Raisins 0.25 cup packed; *Bob's Red Mill Whole Ground Flaxseed Meal 3 Tbsp.; Salt .5 tsp; Baking Powder .5 tsp; Cinnamon ground 2 tbsp

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 9

Ingredients

Ingredients: *Quaker Oats 100% Natural Whole Grain oatmeal, 1.5 cup Egg, fresh, 1 large Brown Sugar, .5 cup, packed *Whole Milk / Vitamin D, 0.5 cupApplesauce, unsweetened, 100 grams *Trader Joe's Organic Dry Roasted Cashews, 0.25 cup Raisins, 0.25 cup, packed *Bob's Red Mill Whole Ground Flaxseed Meal, 3 Tbsp.Salt, .5 tsp Baking Powder, .5 tsp Cinnamon, ground, 2 tbsp

Directions

Makes 9 generous bars in 8 in square pan
350 degrees for 25 min.

Number of Servings: 9

Recipe submitted by SparkPeople user CAROLCOLEGROVE.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 162.8
Total Fat: 4.3 g
Cholesterol: 24.7 mg
Sodium: 186.0 mg
Total Carbs: 29.4 g
Dietary Fiber: 3.1 g
Protein: 4.0 g

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