Breakfast Bruschetta

(3)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

4 slices of multigrain bread2 ripe tomatoes, slicedsalt and pepper4 fresh basil leaves1 sweet onion

Directions

Toast bread until lightly browned. Top with tomato slices, salt and pepper to taste, fresh basil leaves. Top with thinly sliced onion.

Number of Servings: 1

Recipe submitted by SparkPeople user BEACHMOORES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 97.9
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 159.0 mg
Total Carbs: 19.1 g
Dietary Fiber: 4.2 g
Protein: 4.1 g

More Recipes Like This

TIME25

CALS165

(13 ratings)

Raisin Bran Muffins

best bran muffins!Submitted by: FREEONE7

CALORIES 164.9 FAT 5.7 PROTEIN 3.6 CARBS 27.6 FIBER 3

Bran Flax Muffins

This recipe is on the back of Bob's Redmill whole ground flaxseed meal.Submitted by: COWGIRL_PUNK22

CALORIES 195.4 FAT 7.8 PROTEIN 4.9 CARBS 29.8 FIBER 4.4

TIME0

CALS89

(26 ratings)

Banana Coffee Cake

Light and FluffySubmitted by: ASHBOULDER

CALORIES 89.1 FAT 2.2 PROTEIN 1.6 CARBS 16 FIBER 0.8

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME35

CALS113

(50 ratings)

Healthy Granola Bars

Crunchy and chewy at the same time! An easy and super healthy snack.Submitted by: STERNENFEE

CALORIES 112.6 FAT 5.4 PROTEIN 2.7 CARBS 14.7 FIBER 2.5

Member Reviews

JOHNAIDAN22
good way to start the day - very savory! - 3/17/07
AHEALTHYNEWME
**** - 3/16/07

© 2024 SparkPeople, Inc. - Terms - Privacy