Tuna Salad with Grapes and Walnuts

Name: Tuna Salad with Grapes and Walnuts Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 3oz. chunk light tuna in water (foil pouch); 7 English Walnut halves broken into smaller; pieces; 1 cup seedless grapes--red or white halved; 3 tablespoons Kraft fat-free mayonnaise dressing; Lettuce leaf--large

(3)

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

3oz. chunk light tuna in water (foil pouch)7 English Walnut halves broken into smaller pieces1 cup seedless grapes--red or white, halved3 tablespoons Kraft fat-free mayonnaise dressingLettuce leaf--large

Directions

Open tuna packet and empty into a small mixing bowl. Add the walnuts pieces, grapes, and mayonnaise. Mix well and serve on lettuce leaf.
Serves one.

Number of Servings: 1

Recipe submitted by SparkPeople user SANDY667.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 330.6
Total Fat: 12.5 g
Cholesterol: 17.8 mg
Sodium: 604.0 mg
Total Carbs: 37.5 g
Dietary Fiber: 4.6 g
Protein: 23.4 g

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Member Reviews

SILVERGRAMMA
Great! A variation that I use is a granny smith apple chopped instead of grapes! - 4/18/07
COLETTERAMSEY
Delicious! very simple to make and satisfying! - 3/17/07